Breathe Through Grief: A Holistic Nervous System Reset

Breathe Through Grief: A Holistic Nervous System Reset acontece a 24 de outubro de 2026, Samya Studios, em London.

Join Us for Breathe through Grief Grief lives in the body as much as in the mind. It can sit heavy in your chest, tighten your throat and make even a full breath feel out of reach. Sometimes there are no words for what we're carrying and that's okay. Breath can help where words can't. Breathe Through Grief uses pranayama to create more space within you to hold your grief. It isn't about fixing your grief or pushing it away. It's about making room for it, so it feels a little lighter to carry. The practice brings together gentle movement, breathing, a little laughter and deep rest. In this workshop, you'll be guided through the practice in a small, caring group of people who understand. It's for anyone living with loss, whatever form it has taken: the death of someone you love, the end of a relationship, a change in your health, or a life that no longer looks the way you imagined. Whether your loss is recent or from long ago, you are welcome here. The workshop starts with gentle somatic movement to activate the body and create space for your breath, then we'll move on to the breathwork and finish off with a relaxing sound integration. What you might take away A sense of release, as tension held in the body begins to soften A calmer, quieter mind and a more settled nervous system Simple breathing tools you can come back to at home whenever grief feels heavy Space to feel whatever comes up, without needing to explain or fix it The comfort of being with others who understand, even without words A moment of lightness, and permission to feel it You don't need to talk or share unless you want to. Go at your own pace, rest or step out whenever you need to. What to bring Comfortable/ loose clothing A water bottle