Candlelit Sound Bath & Guided Meditation

Candlelit Sound Bath & Guided Meditation acontece a 5 de novembro de 2026, London Shambhala Meditation Centre, em London.

An evening of deep calm & inner restoration. There's something beautiful about experiences that ask nothing of us. No expectations to meet, nothing to figure out, and no particular feeling we're supposed to reach. And that's one of the things I love most about sound healing. You don't need to know how to meditate, quiet your thoughts, or reach a particular state of relaxation. You simply get comfortable, close your eyes, and allow yourself to receive. Sound has a beautiful way of bringing us back into the present moment. As the different tones and vibrations unfold, they give our attention somewhere to rest, gently inviting us out of the constant stream of thoughts and into a more embodied experience of the here and now. Rather than trying to quiet the mind or force ourselves to relax, we can simply listen and allow the experience to unfold naturally. And sometimes, it's within these moments of stillness that we begin to notice how much we've been carrying, how we've been feeling, and what we might need a little more of. This Candlelit Sound Bath is an invitation to come home to yourself. There is no right or wrong way to experience this journey. Some people feel deeply relaxed, others find themselves drifting between waking and sleep, while others simply enjoy the sounds and the opportunity to pause. Whatever your experience, you're welcome exactly as you are. About the Experience Held at Shambhalah Meditation Centre, this intimate 75-minute gathering has been thoughtfully created to offer a moment of calm, restoration, and gentle connection. We'll begin with a guided meditation to help you settle into your body, let go of the busyness of the day, and arrive in the present moment. From there, you'll be immersed in the soothing sounds and vibrations of crystal singing bowls and other harmonic instruments, as you rest comfortably beneath a soft blanket in the warm glow of candlelight. The layers of harmonic sound create a calming atmosphere that may help ease tension, quieten the mind, and support a deeper sense of relaxation, presence, and connection with yourself. As the journey comes to an end, we'll allow time to gently return to the space before gathering for a warm cup of herbal tea. A moment to reconnect with yourself, share a little connection with others if you wish, and return to your evening feeling a little more grounded and restored. What to Expect A warm, welcoming space softly illuminated by candlelight A gentle guided meditation to ground and settle into your body An immersive sound journey with crystal singing bowls and other harmonic instruments Comfortable mats, cushions, and blankets to help you fully relax A slow and peaceful closing Herbal tea and an opportunity for gentle connection after the experience This Experience Is for You If... You've been feeling mentally or emotionally overwhelmed and are craving a moment to pause You find it difficult to switch off, even when you have time to rest You've been giving so much of your energy to everything around you and feel ready to replenish it You're longing to reconnect with your body, your inner calm, and the present moment You're curious about sound healing and would love to experience it in a nurturing environment You simply feel called to dedicate some time to yourself No previous experience with meditation or sound healing is needed. Everyone is welcome. What to Bring Everything you need to feel comfortable will be provided, including mats, cushions, and blankets. Feel free to bring an eye mask or anything else that helps you feel comfortable and fully relaxed. Please wear comfortable, warm clothing and bring a water bottle. Your Facilitator Paola Salcedo (@paolasalcedo) is a Holistic Facilitator, Reiki Master, Sound Healing Practitioner, and Energy Therapist devoted to creating spaces where people can slow down, reconnect with themselves, and remember the wisdom they already carry within. Her work is rooted in the belief that meaningful transformation doesn't always come from doing more. Sometimes, it begins when we give ourselves permission to pause, soften, and truly listen to what is already here. Through sound healing, guided meditation, Reiki, and somatic practices, she creates nurturing experiences that invite presence, inner exploration, and a deeper connection with the body, mind, and spirit. Instagram: https://www.instagram.com/paolasalcedo Event Details Date: Thursday, 5 November 2026 Time: 7:30–8:45 PM (doors open at 7:20 PM) Location: Shambhalah Meditation Centre Our evening includes a 60-minute guided meditation and sound journey, followed by 15 minutes of herbal tea and gentle connection. Please arrive 10 minutes early to settle comfortably before we begin. I'm looking forward to welcoming you into this space. Come exactly as you are 🤍 With love, Pao