Chair Yoga * Ioga na Cadeira

Sat 17 Oct, 16:00 to 18:00

Casa da Horta - Associação Cultural, Porto

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About

Chair Yoga * Ioga na Cadeira acontece a 17 de outubro de 2026, Casa da Horta - Associação Cultural, no Porto.

Together, we will: explore & affirm our bodies with care & tenderness inquire about our boundaries, range of motion, and (dis)comfort expand & contract play dialogue & journal (All of this is yoga.) How to prepare: Yoga can be practiced anywhere and everywhere, and by every body! Please dress comfortably & bring: compassion & grace for the body you're bringing into the space - you deserve it. a block, which has 3 different heights (or a thick book or two) small pillows (one or two) water paper/notebook & writing tools a mat or blanket (something fairly thin & easy to fold and move around), especially for anyone who would like to lie down at any point any object that brings comfort (like stimming toys, stuffed animals, your favorite hoodie, a snack, etc.) Cost : Minimum donation of 5€, but the sky's the limit! When : Saturday, October 17th, 16h - 18h.

FAQ

When is Chair Yoga * Ioga na Cadeira?

It takes place on 17 October 2026.

Where is Chair Yoga * Ioga na Cadeira?

It takes place at Casa da Horta - Associação Cultural, Porto.

Are there tickets for Chair Yoga * Ioga na Cadeira?

Tickets are available from the organiser at https://www.eventbrite.pt/e/chair-yoga-ioga-na-cadeira-tickets-2003138098977.

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