Chakra Breathwork Journey - Hackney

Chakra Breathwork Journey - Hackney takes place on 21 November 2026. Venue: Prana Voice - Holistic Well-Being, London.

This breathwork journey combines Conscious Connected Breathwork with an exploration of the seven chakras, moving through the body from root to crown. Using breathwork, focus and music, you will connect with each chakra. As you give gentle attention to each one, the body starts to reveal what is held. One chakra could feel blocked or be holding an old emotion, another could feel open, blissful and flowing. As you hold your awareness on each one, this gives space to listen to your body and allow any sensation or emotion to be met. You may experience a release of tension or emotion, a change in sensation, or simply a deeper awareness of what is happening within you. The Seven Chakras Each chakra is traditionally associated with a different area of the body and different aspects of our experience: Root - grounding, safety, stability and belonging Sacral - feeling, pleasure, creativity and emotional flow Solar Plexus - confidence, motivation, agency and your sense of self Heart - love, connection, compassion and openness Throat - communication, self-expression and being heard Third Eye - intuition, inner awareness and clarity Crown - connection, openness and a sense of something beyond yourself During the breathwork, you will move the breathe gradually upwards through the body, from the grounding qualities of the root towards the more spacious qualities of the crown. We then come back into rest, giving you time to settle and integrate your experience. The music will change as we move through each chakra, supporting the different qualities of the journey. You can allow yourself to be guided by the breath, the music and whatever you notice within yourself. Through this journey, you can: Explore your body and inner experience through the seven chakras Notice where you feel open, connected or more held Create space for emotions and sensations to move Deepen your awareness of your body and its signals Reconnect with yourself and experience a greater sense of space and flow You don’t need to understand the chakras or have any previous experience with them. They simply provide a framework for exploring different parts of your body and different aspects of your experience. The Chakra Breathwork Journey is suitable for both newcomers and those who have experienced conscious connected breathwork before. You don't need any previous knowledge of the chakras to take part. Get in touch if you have any questions, or would like to book a private session - https://www.breathe-east.com/ For the Session: Wear loose comfortable clothing, or something you would wear to an exercise class. Avoid eating 1.5-2 hours before the session. Refrain from alcohol the day of the session. Bring a water bottle. Please note: Conscious Connected Breathwork is a safe practice, but it can sometimes bring up strong physical or emotional experiences. For this reason, it’s recommended only for individuals aged 18 and over. It is not suitable during pregnancy and is not recommended for those with certain medical conditions. These include: cardiovascular disorders (including angina, previous heart attack or stroke), high blood pressure (not controlled with medication), low blood pressure with a fainting history, diagnosis of aneurysm, uncontrolled thyroid and diabetes, epilepsy and convulsive disorders, recent injuries or surgeries, severe asthma (for mild asthma bring your inhaler), glaucoma and detached retina, osteoporosis, lung, heart, or spinal issues, presence of acute illness or symptoms, severe psychiatric conditions such as bipolar disorder, schizophrenia, or psychosis, hospitalisation for any psychiatric condition or emotional crisis within the past 10 years, and any other medical, psychiatric or physical conditions that would impair or affect the ability to engage in activities involving intense physical and/or emotional release. This may include coming off recent medications such as HRT. If you’re unsure whether breathwork is right for you, please get in touch or check with your healthcare provider beforehand. By signing up you confirm that you have read and understood the information above.