Circuits fitness class

Circuits fitness class realiza-se a 7 de outubro de 2026, St Peter's & St Paul's Church, em Botley.

This high-energy class combines strength, cardio, and functional training in a dynamic circuit format that keeps your body guessing and your heart pumping. Whether you're a beginner taking your first steps or a seasoned athlete pushing for new goals, our circuits are scalable and modifiable for every fitness level. What to Expect: ✅ A mix of strength and cardio stations ✅ Full-body workout in just 60 minutes (including warm up and a stretch) ✅ Expert coaching with personalised modifications ✅ Motivating group atmosphere – no judgment, just support ✅ Burn calories, build muscle, and boost your endurance. No experience? No problem. I will guide you through every move with clear instructions and options to match your comfort level. You'll be amazed at what you can achieve in just one class! 🏋️‍♀️ What to Bring to a Circuits Class Water Bottle 💧 Stay hydrated — you’ll be moving a lot! Towel 🏃‍♂️ Expect to sweat! A small gym towel is handy for wiping down equipment or yourself. Comfortable Workout Clothes 👕 Wear breathable, flexible clothing that allows full range of motion. Supportive Athletic Shoes 👟 Choose trainers with good grip and support for lateral movement and stability. Positive Attitude & Energy! 🔥 Come ready to work hard and support others — circuits are about community and challenge!