Etheric Fields | SOMA Breath + Sound Healing

Etheric Fields acontece a 4 de novembro de 2026, Holosophy, em London.

ETHERIC FIELDS — ENERGISE SOMA Breath Energised Meditation × Sound Healing with Umesh & Mirna First we breathe. Then we surrender into sound. Etheric Fields begins with an immersive SOMA Breath Energised Meditation led by Umesh Mistry , before flowing into Echoes of Pranayama , a sound healing journey guided by Mirna . The breath journey moves through four rounds, beginning with balanced 4:4 rhythmic breathing . In the final round the rhythm builds towards 2:2 , creating the most energetic phase of the journey. The music combines soft etheric soundscapes with beautiful melodic handpan. And then the breathwork ends. The body becomes still. Mirna takes the experience into its second dimension through sound. Her Echoes of Pranayama sound flow draws inspiration from Indonesian concepts of Nada and Rasa and Balinese meditative traditions, inviting you to settle into stillness, reconnect with the body and integrate the experience. THE JOURNEY ✨ SOMA Breath Energised Meditation 🌬️ Four rounds of rhythmic breathing ⚖️ Balanced 4:4 breathing 🔥 Final progression towards 2:2 🎵 Soft · Ambient · Etheric soundscapes 🧘 Breath retention and meditation 🔔 Echoes of Pranayama with Mirna ✨ Sound integration and stillness TWO PRACTICES — ONE COMPLETE EXPERIENCE SOMA Breath activates the journey through breath, rhythm, music and meditation . Mirna then creates the space to slow down, receive and integrate through sound . Rather than finishing when the breathwork finishes, the experience continues — from activation into stillness, from breath into sound. YOUR FACILITATORS Umesh Mistry is a certified SOMA Breath Instructor and experienced 26+2 yoga teacher who has taught more than 500 yoga classes and facilitated over 60 SOMA Breath Energised Meditations. Mirna — Sound Healing Facilitator Mirna guides Echoes of Pranayama, drawing inspiration from Nada and Rasa and Balinese meditative traditions. Her sound immersion invites participants to settle into stillness, reconnect with the body and integrate their experience through sound. Breathe. Connect. Transform. #SOMABreath #SOMABreathwork #BreathworkLondon #SoundHealing #SoundHealingLondon #MeditationLondon #Mindfulness #LondonWellness #EthericFields #UmeshWithMirna A SOMA Breath® Energised Meditation is a guided breathwork experience that combines rhythmic breathing patterns with specially designed music and meditation to shift your nervous system and awaken your full potential. Here's what makes it unique: The Breath You follow a specific rhythmic breathing pattern - whether that's slower extended exhalation, balanced breathing, or faster accelerating rhythms. Each pattern creates a different physiological response in your body. The breath becomes the anchor that guides your entire experience. The Music The music isn't background noise. It's specifically composed to complement the breathing pattern and deepen the meditative state. The rhythm, frequency, and instrumentation all work together to support your journey - whether you're seeking calm, energy, clarity, or transformation. The Meditation As you breathe and the music surrounds you, your mind naturally becomes quieter. You move into deeper states of awareness and presence. This is where the real shift happens. What Happens in Your Body When you practise SOMA Breath® consistently, your body releases its own natural neurochemicals - endorphins, dopamine, serotonin, oxytocin. You experience states of calm, energy, clarity and expansion without any external substance. Your nervous system recalibrates. Stress dissolves. Your immune system strengthens. Why It Works Most people struggle with meditation because the mind resists stillness. SOMA Breath® Energised Meditation bypasses that struggle. The breathing and music do the work for you. Your job is simply to follow the rhythm and allow the experience to unfold. It's accessible to everyone - whether you're completely new to breathwork or already practising - because everything is guided and every session is designed to meet you where you are.