EXPRESSIVE HEARTS: Somatic Dance | Wellbeing Week

EXPRESSIVE HEARTS: Somatic Dance acontece a 28 de outubro de 2026, The Life Centre Notting Hill, em London.

💛 THIS SESSION: EXPRESSIVE HEARTS Euphoria Somatic Dance™ Expressive Hearts is an afternoon for getting out of our heads and back into our bodies through movement, music and play. Led by Kay Morgan, Somatic Dance invites us to explore movement as a form of expression rather than something to perfect. The emphasis is on noticing sensation, following instinct and allowing the body to respond in ways that feel natural, freeing and enjoyable. Through guided somatic exploration, rhythm, music and opportunities for freer movement, we’ll play with different qualities of motion and discover how movement can shift energy, mood and our sense of connection to ourselves. There are no routines to master and no expectation to move or look a particular way. We can make the practice as subtle or expressive as feels right. No dance experience is needed. Curiosity and a willingness to move are more than enough. 🌿 About your Facilitator Kay Morgan is a movement and wellbeing practitioner whose work brings together somatic awareness, dance, creativity and embodied expression. Her approach encourages people to move with greater freedom and curiosity, placing lived experience above performance or perfection. Through Somatic Dance, Kay creates joyful, inclusive spaces where movement becomes an opportunity to explore sensation, expression, confidence and connection with the body. ✨ A Few Things to Know This session is around 2 hours long No previous experience is needed Everything is invitational, you’re welcome to take part in whatever way feels manageable for you Please wear comfortable clothing you can move or relax in This workshop takes place in the Loft Studio which is upstairs with no lift access ✨ Suggested Donation Suggested £3 donation, or whatever feels right for you. These sessions are supported by The National Lottery Community Fund , helping us keep community wellbeing experiences accessible and open to more people. ✨ WELLBEING WEEK ✨ Five afternoons. Five different ways to move, breathe, explore and connect. Wellbeing Week is part of Fiery Hearts’ work to make creative movement and wellbeing experiences more accessible to our local community. Our sessions are designed to be welcoming to different bodies, backgrounds and levels of experience, including people who may be completely new to the practices being explored. Each session has its own unique flavour, guided by a different facilitator and theme, while sharing the same intention of creating welcoming spaces that help us feel a little more grounded, open, and connected. Every session stands alone, so you can book one workshop or join us across the week. Whether you come alone or with a friend, whether this is completely new to you or already part of your life, you’ll be warmly welcomed. ✨ SCHEDULE Mon 26 Oct: Restful Hearts | Wintering and Nervous System Reset Tue 27 Oct: Reflective Hearts | Shedding and Turning Inward Wed 28 Oct: Expressive Hearts | Somatic Dance Thu 29 Oct: Flowing Hearts | Breath, Movement and Qi Gong Fri 30 Oct: Rhythmic Hearts | Belly Dance and Embodied Movement Booking: Every session stands alone, so you can book one workshop or join us across the week. Whether you come alone or with a friend, whether this is completely new to you or already part of your life, you’ll be warmly welcomed. ✨ Photos & Videos There may be light photography and videography during some sessions to help us share the work of Fiery Hearts CIC, support future community funding, and encourage more people to access spaces like these. Close-up imagery will be of facilitators only, with wider atmosphere shots focused on the space and community experience. If you’d prefer not to appear in any photo or video content, please let a member of our team know when you arrive and we’ll fully respect this. ✨ Booking Spaces are limited, so booking is essential. We’d love to have you with us. Fiery Hearts