Harmonic Pulse | SOMA Breath + Sound Healing

Harmonic Pulse acontece a 11 de novembro de 2026, Holosophy, em London.

HARMONIC PULSE — BALANCE SOMA Breath Energised Meditation × Sound Healing with Umesh & Mirna Find the rhythm. Find the balance. Then become still. Harmonic Pulse is a steady, balancing SOMA Breath journey built around four rounds of 4:4 rhythmic breathing . Led by Umesh Mistry , the breathwork combines rhythmic breathing, breath retention, meditation and a melodic handpan soundtrack with a downtempo tribal feel. The 4:4 pattern creates an even relationship between inhale and exhale. Four rounds. One consistent rhythm. A journey deeper into balance. And when the final breathwork round ends, the experience changes. Mirna takes you into Echoes of Pranayama — an immersive sound flow inspired by Indonesian concepts of Nada and Rasa and Balinese meditative traditions. The active practice gives way to stillness, allowing the experience to continue through sound and integration. THE JOURNEY ⚖️ Four rounds of balanced 4:4 breathing 🌬️ Rhythmic SOMA Breath practice 🎵 Melodic handpan 🌿 Downtempo · Tribal · Chill ✨ Breath-retention phases 🧘 Meditation and stillness 🔔 Echoes of Pranayama with Mirna ✨ Sound integration FROM RHYTHM INTO RESONANCE The first part of the experience uses breath and rhythm to bring you into the journey. The second invites you to stop doing and simply receive. Breath → Rhythm → Stillness → Sound Two complementary practices brought together in one two-hour experience. YOUR FACILITATORS Umesh Mistry is a certified SOMA Breath Instructor and experienced 26+2 yoga teacher who has taught more than 500 yoga classes and facilitated over 60 SOMA Breath Energised Meditations. Mirna — Sound Healing Facilitator guides Echoes of Pranayama, drawing inspiration from Nada, Rasa and Balinese meditative traditions to create a space for stillness, reconnection and integration. Breathe. Connect. Transform. #SOMABreath #SOMABreathwork #BreathworkLondon #SoundHealing #SoundHealingLondon #HarmonicPulse #MeditationLondon #Mindfulness #LondonWellness #UmeshWithMirna A SOMA Breath® Energised Meditation is a guided breathwork experience that combines rhythmic breathing patterns with specially designed music and meditation to shift your nervous system and awaken your full potential. Here's what makes it unique: The Breath You follow a specific rhythmic breathing pattern - whether that's slower extended exhalation, balanced breathing, or faster accelerating rhythms. Each pattern creates a different physiological response in your body. The breath becomes the anchor that guides your entire experience. The Music The music isn't background noise. It's specifically composed to complement the breathing pattern and deepen the meditative state. The rhythm, frequency, and instrumentation all work together to support your journey - whether you're seeking calm, energy, clarity, or transformation. The Meditation As you breathe and the music surrounds you, your mind naturally becomes quieter. You move into deeper states of awareness and presence. This is where the real shift happens. What Happens in Your Body When you practise SOMA Breath® consistently, your body releases its own natural neurochemicals - endorphins, dopamine, serotonin, oxytocin. You experience states of calm, energy, clarity and expansion without any external substance. Your nervous system recalibrates. Stress dissolves. Your immune system strengthens. Why It Works Most people struggle with meditation because the mind resists stillness. SOMA Breath® Energised Meditation bypasses that struggle. The breathing and music do the work for you. Your job is simply to follow the rhythm and allow the experience to unfold. It's accessible to everyone - whether you're completely new to breathwork or already practising - because everything is guided and every session is designed to meet you where you are.