Mindful Women's Day Retreat

Mindful Women's Day Retreat acontece a 14 de novembro de 2026, SW18 3QH, em London.

Join us for a day dedicated to slowing down, turning our attention inward and exploring the practice of mindfulness in everyday life. This intimate, small-group women's retreat offers an opportunity to step away from the demands and distractions of daily life and spend time exploring what it means to be fully present. Throughout the day, we will explore a variety of mindfulness tools and techniques, drawing on both ancient yogic traditions and contemporary mindfulness practices. Through gentle movement, breath awareness, meditation, mindful observation and other experiential exercises, we will investigate how our minds work, how we respond to our experiences and how mindfulness can support us in navigating everyday life. The women's circle will be an integral part of our day. Alongside individual mindfulness practices, we will explore practices rooted in feminine wisdom, connection and the experience of being together as women. Through circle work, shared reflection and mindful listening, we will create opportunities to explore our experiences, learn from one another and experience the particular quality of presence that emerges when women gather together. There will be opportunities for quiet reflection, discussion and sharing, as well as time simply to be, without the constant need to do. This day is not about achieving a particular state of mind, stopping our thoughts or becoming a better version of ourselves. It is about cultivating awareness, curiosity and a different relationship with our experiences. We will share a communal lunch, with everyone bringing a dish to contribute. This will help us keep the cost of the retreat accessible while enjoying the simple pleasure of preparing and sharing food together. Whether you have an established mindfulness or yoga practice or are completely new to meditation or women's circles, you are welcome. No previous experience is necessary. Event details Date: Saturday, 14 November 2026 Time: 10:00–17:00 Format: In person, small group women's circle Location: South West London Lunch: Shared communal lunch, please bring a dish to share Open to: Women of all backgrounds and levels of experience A whole day to explore mindfulness, not simply as a meditation practice, but as a way of living with greater awareness and presence, while honouring the wisdom and connection of a women's circle. Please note that this event is for WOMEN only.