Release & Reset: Breathwork social at OATIS

Release & Reset: Breathwork social at OATIS takes place on 22 November 2026. Venue: OATIS, London.

Take a pause from the weight of everyday life and give yourself space to let go, reset and make room for a fresh start Join Amber from Return with Amber for a guided meditation and breathwork experience at OATIS Café . Through grounding meditation, visualisation and guided breathwork, you’ll be invited to let go of some of the mental clutter you’ve been carrying, release stored tension and create space to move forward feeling lighter Your Breathwork Journey You’ll be guided to bring awareness to your breath, body and inner experience, creating space to notice what you may be holding onto. This active conscious connected breathing practice offers an opportunity to release tension and reconnect with a sense of ease We'll begin with an introduction to the practice and guidance on the breathing techniques, followed by a guided breathwork journey and time for rest and integration No previous experience is needed - come as you are and give yourself permission to let go of what you no longer need to carry <3 Your ticket includes: A guided meditation and breathwork session A cup of tea A sweet treat from OATIS Café When: Sunday 8 November, 7-8:30pm Where: OATIS Café, 127 Queensway, London W2 4SJ Tickets: £25 · limited spaces About Amber Amber Martin is a London-based breathwork facilitator whose journey into this work began with her own experiences of chronic health challenges, burnout, freeze and feeling disconnected from herself Breathwork and meditation helped her slow down, reconnect and she now works with others who feel overwhelmed, emotionally exhausted or who are just ready to live a bit differently She also offers private 1:1 sessions, combining guided breathwork, meditation, nervous system education and personalised coaching to help you explore your patterns, reconnect with yourself and create meaningful change @returnwithamber ⚠️ Is breathwork suitable for everyone? This may not be suitable for everyone Contraindications: significant cardiovascular or respiratory conditions, neurological conditions, certain eye conditions, recent surgery or serious injury, pregnancy or certain endocrine conditions. It may also be unsuitable for people experiencing severe mental health conditions or recent psychiatric crisis If any of these apply to you or you have any medical, physical or mental health concerns, please contact me before booking to discuss suitability and whether medical advice is needed Please do not attend under the influence of alcohol or recreational drugs, or if impaired by medication All participants will be asked to complete a health declaration before taking part