Release the Stillness - Sound bath and shamanic drumming

Release the Stillness - Sound bath and shamanic drumming acontece a 12 de novembro de 2026, BN3 2JQ, em Brighton and Hove.

Release the Stillness - Sound Bath and Shamanic Drumming There are things we carry long after we need to. Sometimes we know exactly what they are. Sometimes we simply feel their weight. My work with sound and the shamanic drum is deeply centred around release — creating a space where you can turn inward, listen to what is present and allow movement where something may have felt stuck or held for a long time. Each month, I will guide a different journey around a particular theme of release. We may explore emotions, old experiences, patterns, fear, control, relationships, expectations or the parts of ourselves we are ready to meet differently. You don’t need to arrive knowing exactly what you want to let go of. Sometimes we do. Sometimes the journey shows us. I use sound, vibration and shamanic drumming to guide you through the experience, allowing periods of stillness as well as deeper, more powerful moments of sound and rhythm. Every month will be different, because every theme — and every group — brings something different into the space. You don’t need any previous experience with sound healing, meditation or shamanic practices. Just come as you are. Each month we meet something different. And each month, we create a little more space. MEET YOUR HOST Hi, I’m Annie. I am a shamanic practitioner and trained sound therapist, and my work is deeply rooted in creating safe, grounded spaces for personal release and transformation. I blend the subtle resonance of sound healing with the rhythmic power of the shamanic drum to help you quiet the mind, drop into the body, and move through whatever feels held or stagnant. My approach is gentle, intuitive, and open to all—you don’t need any prior experience with sound baths or shamanic practices to join me. I hold space for you to simply show up as you are, listen inward, and reconnect with your own natural state of stillness. IMPORTANT!!! To ensure a safe and restful experience for everyone, please note that sound therapy is not recommended for individuals with: Sound-induced (audiogenic) epilepsy A pacemaker or other implanted cardiac devices Additional Health Considerations: Pregnancy: Sound therapy is advised with caution during the first trimester (first 12 weeks). Please consult your healthcare provider prior to attending. Mental Health: This session involves deep states of relaxation and emotional release. If you have a history of severe depression, psychosis, or serious mental health conditions, please check in with your doctor or mental health professional before booking. Alcohol/Substances: Please avoid consuming alcohol or mind-altering substances immediately before and after the session to support nervous system integration