RESTFUL HEARTS: Wintering and Nervous System Reset | Wellbeing Week

RESTFUL HEARTS: Wintering and Nervous System Reset acontece a 26 de outubro de 2026, The Life Centre Notting Hill, em London.

💛 THIS SESSION: RESTFUL HEARTS Wintering and Nervous System Reset As the seasons shift and the pace of life continues around us, Restful Hearts offers an afternoon to slow down, soften and turn towards what our bodies may be asking for. Led by Susann Pietschmann, this gentle workshop explores the idea of wintering: recognising the value of quieter periods, conserving our energy and creating small moments of restoration within everyday life. Through Restorative Yoga, conscious breathing, simple nervous system practices and Yoga Nidra, we’ll explore ways to move from doing into being. Susann will also introduce practical micro-breaks that can be woven into daily routines, giving us accessible tools to pause and reset beyond the workshop itself. 🌿 About your Facilitator Susann Pietschmann is a Yoga teacher, breathwork facilitator and health and wellness coach whose work centres on helping people reconnect with their bodies and develop greater awareness, compassion and embodied wisdom. Her approach brings together movement, breath, deep rest and practical wellbeing tools, creating supportive spaces in which people can slow down, listen inwardly and cultivate practices that can continue into everyday life. ✨ A Few Things to Know This session is around 2 hours long No previous experience is needed Everything is invitational, you’re welcome to take part in whatever way feels manageable for you Please wear comfortable clothing you can move or relax in This workshop takes place in the Loft Studio which is upstairs with no lift access ✨ Suggested Donation Suggested £3 donation, or whatever feels right for you. These sessions are supported by The National Lottery Community Fund , helping us keep community wellbeing experiences accessible and open to more people. ✨ WELLBEING WEEK ✨ Five afternoons. Five different ways to move, breathe, explore and connect. Wellbeing Week is part of Fiery Hearts’ work to make creative movement and wellbeing experiences more accessible to our local community. Our sessions are designed to be welcoming to different bodies, backgrounds and levels of experience, including people who may be completely new to the practices being explored. Each session has its own unique flavour, guided by a different facilitator and theme, while sharing the same intention of creating welcoming spaces that help us feel a little more grounded, open, and connected. Every session stands alone, so you can book one workshop or join us across the week. Whether you come alone or with a friend, whether this is completely new to you or already part of your life, you’ll be warmly welcomed. ✨ SCHEDULE Mon 26 Oct: Restful Hearts | Wintering and Nervous System Reset Tue 27 Oct: Reflective Hearts | Shedding and Turning Inward Wed 28 Oct: Expressive Hearts | Somatic Dance Thu 29 Oct: Flowing Hearts | Breath, Movement and Qi Gong Fri 30 Oct: Rhythmic Hearts | Belly Dance and Embodied Movement Booking: Every session stands alone, so you can book one workshop or join us across the week. Whether you come alone or with a friend, whether this is completely new to you or already part of your life, you’ll be warmly welcomed. ✨ Photos & Videos There may be light photography and videography during some sessions to help us share the work of Fiery Hearts CIC, support future community funding, and encourage more people to access spaces like these. Close-up imagery will be of facilitators only, with wider atmosphere shots focused on the space and community experience. If you’d prefer not to appear in any photo or video content, please let a member of our team know when you arrive and we’ll fully respect this. ✨ Booking Spaces are limited, so booking is essential. We’d love to have you with us. Fiery Hearts