Restorative Sound Bath with Sophie

Restorative Sound Bath with Sophie acontece a 7 de novembro de 2026, Zen Yoga, em London.

Come as you are for a nourishing sound bath, this calming practice will help us to release negative, stagnant energy and allows us to feel a sense of deep rest and peace. We will be working with shamanic instruments and crystal singing bowls each linked to a chakra, helping us to balance any block energy within our chakras. The memorising sound of the singing bowls allows us to drift into a deep meditative and dreamlike state. The frequency of the sound waves help to bring us from alpha and beta brain waves into theta waves where emotional release can take place to rejuvenate the mind, body and spirit. Please wear comfy clothing and bring a bottle of water if needed. We will provide a blanket and eye mask for the session. We kindly ask you to aim to arrive 5 minutes before we start the class as you won’t be able to enter once the class has begun. We look forward to seeing you all ️✨️ Unfortunately, although sound healing is a gentle practice. It is not catered for those with epilepsy, in their first trimester of pregnancies, with pacemakers or metal plates, who have had recent surgery or with serve mental health issues. We apologise for any inconvenience this might cause. @sound.withsophie