"ROOT TO RISE" KundAlini Yoga and Ecstatic Dance with Ali and Adra @ Coed

"ROOT TO RISE" KundAlini Yoga and Ecstatic Dance with Ali and Adra @ Coed acontece a 6 de novembro de 2026, Coed Hills Rural art Space, em Cowbridge.

WELCOME! We are delighted to be offering a "ROOT TO RISE" kundalini yoga and ecstatic dance immersion in the beautiful temple-like barn at Coed Hills Rural Arts Centre, nestled in ancient and magical woodland, just 8 miles west of Cardiff on the outskirts of the village of St Hilary, near Cowbridge. ------------------------------------------------- Friday 6th November 2026 6.30-9pm (We start 6.30pm and flow through to 9pm) "Root to Rise" - a kundalini yoga and ecstatic dance immersion with Ali and Adra to drop into a deep connection to yourself, listen to your body's wisdom and then rise, move (or be still) and integrate your new energy in whatever way feels best for you in the moment. This will be a safe and sacred journey held by Ali (KundAlini Yoga Cardiff) and Adra (Ecstatic Dance with Adra). This "Root to Rise" immersion is the coming together of two powerful and empowering practises that are powerful, empowering and deeply personal. Also they are lot of FUN! ------------------------------------------------- FLOW OF THE EVENING 6-6.30pm: Arrive and settle in, chat, have tea etc 6.30pm: Welcome and Intro with Ali and Adra 6.45pm: Tuning in Mantra with "LIVE" harminium music 7pm: KundAlini Yoga Kriya to Ground, Root and Connect to your spirit 7.45pm: Ecstatic Dance to guide you into listening to your body's wisdom 8.45pm: Meditation Circle to close the space Doors Close at 6.30pm to protect the container. If this resonates for you, get your ticket and come join us in circle on 6th November, where you will be most welcome, simply come as you are and drop into yourself! ------------------------------------------------- OVERVIEW: This is the age to focus on compassion, creativity, collaboration and community, to deeply listen to the voice that wants to come through in the form of thoughts, feelings, synchronicities, and above all intuition, to support us in aligning to our "true north", to honouring our needs, desires and ideas, and hold them as sacred. Many of us are becoming more and more aware of our mission, our purpose here on earth, and in order to fully embrace our creative capacity and potential ( "Kundalini" ) on our human journey in this lifetime, we need to know how to utilise and integrate this energy, focus our minds, develop a strong self-belief, and create firm and healthy boundaries to support us on our unique, wild and wonderful journey in this lifetime. These worshops are intended to strengthen, uplift and support you in finding (and lighting) the spark inside you, tending this flame and directing this beautiful creative energy in the direction of your hopes and dreams! Life is never straight forward, but we wouldn't learn much if it was. Take the lessons, feel all you need to feel, move through as slow or fast as you need to, let go of what you know you need to, and walk your walk, talk your talk and blossom into the incredible being that you need to be right now. The world needs you to shine your own unique light and choose your frequency/timeline! ------------------------------------------------- KUNDALINI YOGA: We will gather side by side to practise a special kundalini yoga sequence of movements. Breath-work. Mantra. Meditation. Mudra. Movement. Awaken to your life-force energy. Connect you to truth and to the earth. Deepen your awareness of your inner spirit and inner guidance. Observe your emotions, feelings and thought patterns. Kundalini is symbolised by a serpent, an omen of immense transformation, of evolution - moving all of humanity into a frequency more truly aligned with our unique soul purpose, this is a potent time to birth a new evolution as we move through a turbuelnt and potentially life-changing, life-affirming 2026 . ------------------------------------------------- E CSTATIC DANCE A free-form, music-led, conscious movement practise where your body leads, and movement unfolds naturally - no pressure, no performance, no expectation. A live DJ guides the journey, flowing through peaks and valleys of energy, as the music moves from grounding into momentum and back into stillness. Breathe, listen. Let the music guide you. Shake off what no longer serves you, awaken your body's wisdom, and step into movement that nourishes, expands, and transforms. Move freely, softly, or with firece vitality. Pause. Rest. Simply be. Every choice is held and honoured. Every rhythm matters. This is a shared, immersive journey through sound that carries and supports everyone present. Open to all bodies, all rhythms, all experiences. Sober. Grounded. Alive. Come exactly as you are. ------------------------------------------------- GUIDELINES: Suitable for all soul brothers and sisters 16yrs and over (at this particular event) No experience is necessary, beginners very welcome. If you have any particular medical concerns that may be affected by movement or sound vibrations, or if you are pregnant, pm me with details so I can advise if this event is appropriate for you: kundaliniyogacardiff@gmail.com To keep the space safe, grounded, and nourishing for everyone: No shoes - we do yoga and dance barefoot to stay grounded No talking - let the body speak on the yoga mat and dance floor No phones/photography - stay present with yourself, the energy and the music No substances - this is a drugs- and alcohol-free space Respect boundaries - yours and those of others Stay dressed - tops and bottoms stay on for all genders ------------------------------------------------- BRING WITH YOU: Yoga mat (soft mattresses and some yoga mats avaialble) Blanket Pillow/cushion (some available at the venue) Water bottle (and light snacks if you wish) Loose comfy layersto stretch, dance and sweat in- natural fibres if possible ------------------------------------------------- PROVIDED: Mattresses: padded mats and cushions Private "temple" barn space especially for our group Spring water and herbal tea ------------------------------------------------- LOCATION: Coed Hills Community and Wedding Venue is about one mile east of the centre of the village of St Hilary. near Cowbridge (8 miles west of Cardiff). The site is largely run on alternative energy, from high-tech wind turbines and biomass underfloor heaters, to solar showers made out of scrap radiators. With its permaculture gardens, the place is an inspiration for the budding and more experienced eco-conscious. Accommodation includes railway carriages, Mongolian Yurts, log cabins, tipis and straw bailed buildings. ------------------------------------------------- DIRECTIONS: From the centre of the village, take the road past the post box and phone box. After about 3/4 mile, ignore the turn to Coed Hills Farm on the right; the entrance to the Arts Space is about 100 yards further along on the right. Go through the gate in to the field and park on the grass close to the woodland. Walk along the short winding road between the trees and go through the large wooden doors in the building on your right. Remove your shoes, and pass through the first room, through another wooden door, and then down some steps where you will be greeted by the beautiful wooden temple, and then step inside for a warm welcome!!! ------------------------------ TRANSPORT: Car sharing is highly recommended and please allow plenty of time to find your way if you are new to the venue. **Be sure to note down the directions above** (If you do happen to arrive late for any reason, even if we have started, please do come in and quietly find a place, as you will always be very welcome.) Given this is an evening event, I suggest car sharing or getting a taxi to/from Bridgend train station to Coed Hills Wedding Venue and Art Space just outside the village of St.Hilary. ------------------------------ We look forward to welcoming you to this stunning venue and sharing this empowering and inclusive kundALIni yoga and Ecstatic dance practise with you. Please get in touch if you have any questions or concerns. If you are unsure if this is suitable for you for any reason, please consult your health practitioner prior to booking. Sat Nam, Namaste, Aho! Staying in the flow... Ali and Adra :) x www.kundaliniyogacardiff.co.uk @kundaliniyogacardiff @adramorwyn May the long time sun shine upon you, all love surround you, and the true light within you guide your way on. Sat Nam.