Sauna & Yoga

Sun 25 Oct, 11:00 to 14:00

Yoga's Got Hot, Edinburgh

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About

Sauna & Yoga acontece a 25 de outubro de 2026, Yoga's Got Hot, em Edinburgh.

Sauna & Yoga is a calm, cozy in-person thermal therapy event for a general-public audience. RECOVERY: YOGA’S GOT HOTTER! Join us for an autumnal thermal therapy experience on Sunday 25th October, 11am–2pm . Created exclusively for YGH clients, the experience brings together Cairn Sauna, led by Darren and Eve, and Janine from YGH. Darren is a qualified sauna practitioner and certified advanced breath trainer. Eve is a clinical metabolic health and somatic specialist, and Janine is a 700-RYT. Together, they’ll guide you through three ways to calm and train the body, mind and spirit, supporting a sense of ease and satisfaction. What to expect Energising Yoga Flow: Begin with a warming yoga practice to prepare the body. Traditional Sweat-Bathing: Experience the Cairn Sauna with botanicals, steam and compresses. Breath Training & Body Positioning: Explore techniques designed to support restoration, regulation and relaxation. Deep Relaxation & Nidra: Finish with a deeply restorative Nidra practice and leave feeling completely reset.

FAQ

When is Sauna & Yoga?

It takes place on 25 October 2026.

Where is Sauna & Yoga?

It takes place at Yoga's Got Hot, Edinburgh.

Are there tickets for Sauna & Yoga?

Tickets are available from the organiser at https://www.eventbrite.co.uk/e/sauna-yoga-tickets-2003187385394.

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