Somatic Breathwork: a Gentler Way to Listen to Your Body + Build Self-Trust

Somatic Breathwork: a Gentler Way to Listen to Your Body + Build Self-Trust acontece a 8 de outubro de 2026, The Old Parsonage, em Didsbury.

Give yourself permission to pause (or to move freely) and be supported to release the weight of what you carry. Nurture your mind-body connection and release the grip of stressful thoughts. I'll guide you through a somatic breathwork journey that helps you bring deep presence to your emotions and body sensations. My somatic conscious connected breathwork class, in South Manchester, is a supportive safe space for emotional processing, stress management and building more self-trust. Please bring your own yoga mat to lie on if you have one, along with a pillow and blanket for comfort; or let me know if you need to borrow a spare. When: Every Thursday 5.45-6.45pm Every other Friday, 12.30-1.30pm (once a month from August, with longer 90-minute sessions - see separate listing here or book on my website without fees) Where: The Didsbury Parsonage, Stenner Lane, Didsbury, M20 2RQ Book through my website to avoid the Eventbrite fee. What: Hosted by me, Rebecca Ryder, founder of The Loud Quiet. I'll support you through a conscious connected breathwork journey, which has a range of physical, mental, emotional and spiritual benefits. It's a beautiful tool for building a better relationship with our own bodies, regulating our nervous systems and addressing suppressed emotions. Feedback has included: "I arrived at the session totally overwhelmed and anxious and feel amazing now! Loved it, and making that time for myself. Thank you!” “Really enjoyed the session. My mind never switches off but this gave me the space to focus only on the breath (which I usually struggle to do if I meditate). Very relaxing. Felt like 5 minutes went by. Thank you :-)” “Excellent session, thank you. Loved having the chance to empty the mind and relax” “Love how nurturing and welcoming Becky was, guiding us all the way through the session, making me feel comfortable and safe.” “The session was really relaxing and peaceful. I feel much more calm and rested.” “Really soothing session, very approachable, felt safe” “The session was not what I expected and it exceeded my expectations. My body and emotions reacted in ways I did not expect to release emotion. The session was great, I will definitely attend again. Thank you!” “Becky was fantastic. She made me feel at ease right from the start and guided me through. I feel so relaxed, thank you" Read more about my Manchester breathwork classes, online offerings and 1:1 services, on The Loud Quiet website . About me: I am accredited and experienced as a trauma-informed somatic practitioner and conscious connected breathwork facilitator. I carried out training in the UK, Mexico, Spain and Canada, holding space for and supporting participants from around the world. I now love bringing this work to local communities, creating reassuring, uplifting and relaxing spaces for healing and expansion. I'm also committed to continuously deepening my training, and expanding my own personal growth, in the field of somatic healing. Personally, I have found breathwork incredibly powerful for managing ADHD symptoms, generalised anxiety disorder (GAD) and some difficult life events. It has been pivotal in my emotional wellbeing and physical health, and is now an essential practice for looking after my mind and body. I also offer 1:1 somatic therapy sessions, in person or over Zoom. Hope to see you in this beautiful grade II listed building, in Gallery 1 of The Didsbury Parsonage (ground floor, the one with the red walls). __________________________________________________________________________________________ Follow The Loud Quiet on Instagram and Facebook Visit my website Join The Loud Quiet mailing list See all upcoming events See my reviews/review The Loud Quiet services on Google Read my articles on The Loud Quiet Substack __________________________________________________________________________________________ If you have any questions at all, please don't hesitate to get in touch on hello@theloudquiet.co.uk .