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About
Soul Kind Yoga - Somatic Flow & Nidra Session acontece a 8 de novembro de 2026, Nether Compton Village Hall, em Nether Compton.
This 2hr experience weaves together yin and vinyasa flow styles, somatic movement, and conscious breathwork to energise the body while supporting balance within the nervous system. You’ll be guided through intuitive flows, free exploration, and delicious moments of stillness, all encouraging deeper embodiment and connection to the breath and mind. As the practice softens and settles, we’ll transition into a guided Yoga Nidra, accompanied by the soothing vibrations of sound bowls. This closing meditation offers space for reflection, release, and deep relaxation. After our practice, you're very welcome to stay for tea to reflect and connect with the group. Important Information Please bring a yoga mat and anything you need to feel warm and supported during rest (such as extra layers). All other equipment - blocks, blankets, bolsters, eye pillows and straps - will be provided. Please arrive 5–10 minutes early to settle in. Doors will close at 10am to support a peaceful experience. Soul Kind holds a welcoming, non-judgemental, inclusive space. Everyone is welcome, no matter where you are on your Yoga journey. This session will be trauma-aware and invitational so you are always in control of your experience and may opt out, rest, or modify at any time. There will be no hands-on adjustments unless prior consent is given. Soul Kind sessions are hosted by Ana. A yoga and meditation teacher who has been practising for over 20 years across the world and is trained in a range of styles. Her teaching brings together mindful movement, breathwork, somatic awareness, stillness, and sound to create powerful sessions for you to explore your body and find your way back to your Self.
FAQ
When is Soul Kind Yoga - Somatic Flow & Nidra Session?
It takes place on 8 November 2026.
Where is Soul Kind Yoga - Somatic Flow & Nidra Session?
It takes place at Nether Compton Village Hall, Nether Compton.
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