The Art of Letting Go | Gentle Yoga & Sound Bath in Enfield

The Art of Letting Go acontece a 25 de outubro de 2026, Unite in Fitness, em Enfield.

THE ART OF LETTING GO Gentle Yoga Stretching & Immersive Sound Healing What if, for just two hours, you could put down everything you've been carrying? Life has a way of filling our minds, tightening our bodies and leaving little room to simply be. Inspired by autumn's natural rhythm of shedding and renewal, The Art of Letting Go invites you to slow down, release accumulated tension and reconnect with yourself. Join Manuela and Mirela, co-founders of The Soul Alchemy , for an intimate afternoon combining gentle yoga stretching with an immersive sound healing experience. No expectations. No pressure. Just time and space for yourself. What to Expect Part One | Gentle Yoga Stretching We begin with slow, comfortable stretches designed to encourage ease and reconnect you with your body. There is no need to be flexible or experienced. Every movement is an invitation, never an obligation. Move at your own pace, modify the stretches or simply rest whenever you need. Part Two | Immersive Sound Healing As the body settles, we'll transition into a deeply restful sound bath. Lie back, close your eyes and allow yourself to be immersed in layers of sound and vibration. An opportunity to step away from external demands, quieten the mind and experience moments of stillness. Part Three | Integration & Reflection We close with a gentle opportunity to reflect on what you're ready to leave behind. Inspired by the changing seasons, this is an invitation to make room for something new, without forcing anything to change. This Experience Is For You If... You've been feeling overwhelmed, mentally busy or emotionally drained. You struggle to find time for yourself. You're curious about sound healing or gentle yoga. You want to relax without having to achieve anything. You're navigating change or simply feel ready to slow down. You'd enjoy a meaningful afternoon alone or with someone you love. You don't need to know how to meditate. You don't need to share anything personal. And you certainly don't need to arrive feeling calm. Come exactly as you are. Your Hosts Manuela & Mirela | The Soul Alchemy Through sound, movement and holistic wellbeing experiences, The Soul Alchemy creates opportunities to reconnect with the body, explore inner awareness and find moments of balance in everyday life. Our approach is welcoming, intuitive and grounded in the belief that meaningful self-care begins with learning to listen to ourselves. Event Details Sunday 25 October 2026 3:00 PM – 5:00 PM Unite in Fitness 9 Oakwood Parade, Queen Anne's Place Bush Hill Park, Enfield EN1 2PX