The Sanctuary Blend: 4 or 12-Week 1-to-1 Yoga & Reflexology

The Sanctuary Blend: 4 or 12-Week 1-to-1 Yoga & Reflexology acontece a 13 de outubro de 2026, Bromley United Reformed Church, em Bromley.

The Sanctuary Blend: 1-to-1 Evening Wellness for Women 50+ Schedule: Every Tuesday or Thursday | 19.00 – 20.00 hrs Location: Private Studio Space, London & Bromley A Gentle Invitation to Your Evening Sanctuary Life moves fast, and finding a quiet space dedicated entirely to you can feel rare. If you are navigating the natural transitions of midlife, or managing ongoing health considerations such as joint stiffness, chronic inflammation, or Type 2 diabetes, your body deserves a gentle, nurturing pause. Welcome to The Sanctuary Blend —a private, 1-to-1 evening session designed exclusively for women 50 and older. There are no crowded rooms, no fitness pressures, and no expectations. Just a warm, candlelit sanctuary tailored completely to your comfort, body, and pace. Curate Your Evening (Yoga, Meditation & Reflexology) Because every body is unique, your session is fully customizable. You can choose or blend your preferred practices each week: Gentle Somatic Yoga: Slow, accessible movements focused on joint mobility, spine health, and relieving tension caused by chronic inflammation or stiffness—all while protecting sensitive joints. Restorative Meditation: Guided breathing and deep nervous system rest to quiet a busy mind, reduce stress, and support overall metabolic and emotional balance. Healing Foot Reflexology: Grounding, therapeutic touch applied to the soles of the feet to improve circulation, release stagnant energy, and promote deep, restorative relaxation. Why a 1-to-1 Setting Matters To ensure you receive my full, undivided attention and care, bookings are strictly limited to just 1 person per session (Tuesdays and Thursdays, 19.00 to 20.00 hrs). Whether you want to rest deeply or gently restore your mobility, you will have a private, safe environment created just for you. Investment & Options: Single 1-to-1 Session: £60.00 (60 minutes of tailored care) The 4-Week Introductory Journey: £220.00 Secures your sacred weekly Tuesday or Thursday evening slot and builds a consistent foundation for lasting wellbeing. The 12-Week Quarterly Transformation : £600.00 Why not deepen your healing and lock in your sacred Tuesday or Thursday 19.00 slot for a full quarter with our 12-Week Transformation Package (£600.00 or 3 monthly payments of £200.00) Complimentary herbal tea and all supportive props (mats, bolsters, and treatment tables) are provided. Please wear comfortable, loose-fitting clothing. 👉 Spaces are strictly limited to 2 clients per week. Reserve your private Tuesday or Thursday evening slot below to begin your journey. Women managing long-term health issues—such as cardiovascular disease, arthritis, type 2 diabetes, and osteoporosis—properly prescribed and monitored exercise is not only safe but clinically beneficial for reducing systemic inflammation, managing pain, and mitigating disease progression. Before initiating or advancing an exercise regimen, older women must monitor their bodies for acute warning signs. The following red flags demand the immediate halt of physical activity and prompt GP referral: Participants must listen closely to their bodies, exercising strictly within safe physiological boundaries and avoiding overexertion. Finally, after class, women should monitor their recovery, noting how their bodies respond to the stimulus to ensure safe progression over time Check for clearance with GP/healthcare team.