The Women’s Circle: Hormones, Energy & Midlife w. Angela Foster and Fouzhan

The Women’s Circle: Hormones, Energy & Midlife w. Angela Foster and Fouzhan takes place on 26 November 2026. Venue: Remedi London, London.

An evening for women to slow down, speak openly and leave with expert support. The Women’s Circle is an intimate evening at Remedi London. It’s for women who want to understand their health more deeply, from hormones and energy to stress, sleep and midlife changes, in a calm, supportive space. You’ll take part in a guided breathwork and meditation session, then join a fireside conversation with women’s health and longevity expert Angela Foster and biomedical scientist Fouzhan Shadidi. The evening ends with an open circle, where you can ask questions, share your experiences and connect with other women. What we’ll explore Topics may include: Hormones and the menstrual cycle Stress and burnout Energy and sleep Perimenopause and midlife Nutrition and metabolism Emotional wellbeing The evening 6:00pm – Arrive, settle in and connect 6:15pm – Grounding breathwork and meditation 6:45pm – Fireside chat with Angela Foster and Fouzhan Shadidi 7:30pm – Open circle, sharing and Q&A 8:15pm – Closing and community connection Your speakers Angela Foster is a women’s health and longevity expert, creator of the BioSyncing® Method and host of the High Performance Health podcast. She has spent over a decade focused on female hormones and metabolism. Fouzhan Shadidi is the founder of F8 Wellbeing and a SOMA Breath facilitator. She has a background in biomedical science and over ten years’ experience across pharma, diagnostics and longevity. Who it’s for Women from their 20s through to midlife and beyond. No experience of breathwork or meditation is needed. Places are deliberately limited to keep the evening intimate. Good to know Breathwork: The breathing session is gentle and you can take part at whatever level feels right, including simply resting. If you’re pregnant, or have epilepsy, a heart condition, high blood pressure, recent surgery or a significant mental health condition, please let us know when booking. We’ll offer a gentler alternative. What to wear: Comfortable clothing is best. We’ll provide cushions and mats. A safe space: Everything shared in the circle stays in the circle. Sharing is always optional; you’re equally welcome to listen. Please note: This is an educational evening and doesn’t replace individual medical advice. If you would like personalised support, our clinical team at Remedi London will be happy to help. Venue Remedi London, 1 Ace Way, Nine Elms, London SW11 7BF Getting here: Nine Elms Station or Vauxhall Station Accessibility: Step-free access / accessible toilet Late arrival: Please arrive by 6:10pm so the breathwork session can begin on time. Refunds Refunds available up to 5 days before the event