Therapeutic Sound Bath

Therapeutic Sound Bath acontece a 15 de outubro de 2026, Cornerstone Community Centre, em Hove.

Lie back, surrender to total relaxation, and allow yourself to be immersed in the soothing frequencies and vibrations of crystal singing bowls, gongs, chimes, Himalayan bowls, shamanic drums, and percussion. Jennie will guide you through an intuitive sound journey, blending her instruments throughout the 1-hour session. This experience is unique for each individual, as the sounds create a deeply meditative state that encourages the release of tension in both body and mind, fostering a sense of groundedness and inner healing. The therapeutic vibrations of the sound bath have the power to entrain brainwave frequencies, permeate the subtle layers of consciousness, and harmonize the body, mind, and spirit, bringing you to a state of wholeness. During the session, you may choose to completely surrender, drifting into a dreamlike, deeply restful state, or you may practice deep listening, noticing the subtle shifts and responses in your body and mind. The event will take place upstairs in the serene loft room beneath a stunning arched ceiling. Please arrive no more than 10 minutes before the start time to ensure the space is prepared for your experience. We begin promptly at 12:00pm, and once the session begins, no late arrivals will be permitted. WHAT TO BRING: for maximum comfort and relaxation, you are encouraged to bring warm clothing, a blanket, a pillow or cushion to support your body while lying down for the duration of the session. Yoga mats will be provided for advanced bookings but you are welcome to bring your own. Jennie looks forward to sharing this healing journey with you.