Whyse Sundays - Praia Irmão

Whyse Sundays - Praia Irmão aconteceu a 24 de maio de 2025, Irmão, em Costa da Caparica.

Whyse Sunday | May 25 A morning of movement, presence and breath — by the sea. This Sunday, we return to Praia Irmão for another morning of connection, well-being and community. Whyse Sundays are more than just practices — they are shared rituals, held by the ocean, rooted in nature, and filled with intention. Here’s the flow: 09:00 – Arrival & Check-in Land in the space. Feel the sand beneath your feet. Breathe in the sea air. 09:15 – Morning Flow with Catarina Esteves Awaken your body with a dynamic Animal Flow session guided by certified instructor Catarina Esteves. Move with strength, fluidity and awareness in rhythm with the elements. 10:15 – Talk: How Meditation Can Improve Your Life with Bé Barata - Discover how a daily meditation practice can reshape your mind, energy and inner state. Bé Barata is a Vedic Meditation teacher trained in the Himalayas under Master Thom Knoles. She brings ancient wisdom to modern life, showing how expanded consciousness leads to real transformation. 11:00 – Alchemy Breathwork with Francisco Teixeira Release, reset and reconnect in a powerful breathwork journey led by Francisco Teixeira, Whyse co-founder and neuroscientist. A practice that restores balance to the nervous system and clarity to the mind. After the session, stay for a swim, a chat, or simply to enjoy the sun and community. Come as you are. Let nature guide you back to what matters. [Link in bio to register] #WhyseSunday #MoveBreatheConnect #BeachRituals #WhyseCommunity #PraiaIrmão