Yoga + Cacao: Release into Rest

Yoga + Cacao: Release into Rest acontece a 15 de novembro de 2026, Barefoot Birmingham, em Harborne.

As we enter the dark, restful feminine half of the year, all of nature prepares for its vital phase of hibernation and restoration. Even though this happens without fail each year, the grind culture of the human world urges us to keep going and growing. Only stopping when we burn out. Feeling guilty if we even consider rest or saying no. Whatever our responsibilities or pace of life, we all need time to release and restore. Allow Yogi Claire to be your guide on this immersive and heartful journey of rest and self devotion for women. Empower yourself to press pause and come home to yourself. Beginning with a beautiful, heart opening cacao ceremony, this mini retreat will guide you through restorative yin shapes, meditation, breath practices, poetry, self reflection, rest rituals, earth wisdom, yoga nidra, sound healing + much more, all aimed to facilitate a return to rest as all of nature gathers in.Come as you are and allow your heart to open to the inherent wisdom within.*PLEASE NOTE: This event is not suitable during pregnancy.