Release, Heal, Ground: A Somatic Journey @ Intra Studio

Release, Heal, Ground: A Somatic Journey @ Intra Studio acontece a 24 de novembro de 2026, Intra-, em Bristol.

Feminine Flow — Release, Heal & Ground A somatic evening for women Some evenings, you just need to stop. To put down everything you’re carrying, come back into your body, and feel held. Taking an hour just for you might feel uncomfortable, or even a little indulgent. It isn’t. When you’ve been holding everything together for everyone else, slowing down is how you come back to yourself. This is that evening. What you might leave with: ✨ A body that feels lighter and less tense ✨ A quieter and decluttered mind with more clarity to access ✨ A calmer, more settled nervous system ✨ Simple tools to help you settle yourself at home ✨ A soft, grounded feeling to carry into the rest of your week How it works When we’re stressed for a long time, the body stays on alert. The shoulders stay up, the breath stays shallow, and the mind won’t switch off. Slow breathing, gentle movement and sound send a signal of safety to your nervous system, so your body can finally soften and let go. In this hour we’ll use: 🌸 Breathwork to calm and settle your nervous system 🌸 Kundalini yoga-inspired movement to shift stuck energy 🌸 Somatic practices to release tension held in the body 🌸 Voice and sound to let go of what’s been quietly held 🌸 Deep rest and quiet time to integrate at the end, with space to journal if you’d like This is for you if: 🌿 You feel like you’re running on empty 🌿 You carry tension, stress or overwhelm, and you can feel it in your body 🌿 Your mind won’t switch off, even when you’re tired 🌿 You always put everyone else first and rarely make time for you 🌿 You want to slow down but don’t know how 🌿 You’re curious about somatic work or Kundalini yoga but haven’t tried it yet It’s probably not for you if you’re looking for a high-intensity workout or a quick fix. This is slow, and that’s the point. Details Small group, limited spaces Please arrive 5 minutes early so we can start together. Included: the 1-hour session, integration time at the end, 48 hours of integration support from me afterwards, and an invitation to join our community. Please wear comfortable clothes you can move in, bring a bottle of water, and your journal if you’d like one. Mats, bolsters and blankets are provided. No experience needed. Trauma-informed and neurodivergent friendly. Come as you are. This isn’t about performing. It’s about feeling. 💚 Book your space - Time to put yourself first. Let’s get you back to you and make this hour hours See you soon, Agni ✨ Cancellations are non-refundable. The organiser reserves the right to cancel in unforeseen circumstances, with full refunds. ****************************************************** About Agni Agni Tsirogianni is a somatic, energy and nervous system practitioner based in Bristol. She’s an ICF-accredited coach (ACC) with over 1,000 hours of client work, and a 200-hour Kundalini yoga teacher. She is also trained in Access Bars, Holosomatic energy therapy, EFT and NLP, and her work is trauma-informed and neurodivergent-informed. She works with women who are tired of holding it all together. Women who carry a lot for others, rarely get to put it down, and are ready to come back to themselves. Her evenings bring together somatic movement, breath, sound and gentle ritual. They’re small, warm spaces where you’re allowed to slow down, feel what’s there, and be held by other women. agnialigned.com · @agnialigned Agni Aligned Bristol, UK & Online Worldwide www.agnialigned.com @agnialigned