Action-Based Wellbeing: a 2 Day Seminar and 12 Week Guided Programme

Action-Based Wellbeing: a 2 Day Seminar and 12 Week Guided Programme runs from 25 November 2026 to 26 November 2026. Venue: thestudio..., Glasgow.

Overview EmPower Great Wellbeing EmPower is a science-backed, emotionally intelligent mental fitness programme designed to help you build long-term resilience — not by telling you to "just think positive," but by guiding you through small, consistent, practical actions that actually work . The EmPower model is rooted in: Neuroscience Behavioural psychology Real human experience And the simple truth: You are not broken. You just need a framework to strengthen your mind like a muscle. Why EmPower? Because you're tired of pushing through stress with no real solution. Because you’re done with surface-level "self-care" that doesn't stick. Because you're ready to feel stronger, calmer, and more in control — at home, at work, in life. EmPower is for you if: You feel stuck, burnt out, or like you're carrying too much You struggle with self-doubt, people-pleasing or emotional fatigue You want practical tools — not theory — to create lasting change You're ready to reconnect with your values, your confidence, and your purpose How Will It Empower You? Over two days, you'll experience: Deep, supportive coaching on stress, self-belief, purpose and clarity A practical framework for emotional recovery and resilience Real connection with others who feel just like you Immediate tools to change your habits, mindset and energy Then, you’ll step into a 12-week guided mental fitness programme : Weekly online peer sessions & accountability group Personalised actions via our app Access to expert mentors Ongoing support so your growth doesn’t stop after Day 2