Autumn Mini Retreat - Release • Breathe • Restore

Autumn Mini Retreat - Release • Breathe • Restore aconteceu a 4 de outubro de 2026, Happy with the studio, em Haddington.

As the seasons change, autumn offers us a natural invitation to slow down, turn inward and let go of some of what we've been carrying. Release • Breathe • Restore is a small and intimate three-hour retreat designed to give you some much-needed space away from the busyness of everyday life. An afternoon where you don't need to achieve anything, look after anyone else or rush on to the next thing. Just time to move, breathe, reflect, connect and rest. 🍂 What to expect Drawing inspiration from Traditional Chinese Medicine and the Metal element , we'll explore the seasonal themes of breath, boundaries, release and creating space for what we need as we move further into autumn. During our afternoon together we'll enjoy: Seasonal Yoga A gentle flowing practice inspired by autumn and the Lung and Large Intestine meridians, with a focus on creating space through the chest, shoulders and upper body. Qigong & Breath Practice Simple, accessible practices connecting movement and breath to help us settle, ground and reconnect with ourselves. Seasonal Wellbeing We'll explore some of the wisdom associated with autumn in Traditional Chinese Medicine and how we might bring its themes into our everyday lives. Coaching, Reflection & Journaling Some gentle guided reflection around what we're carrying, what we might be ready to release and what we'd like to create more space for. Tea, Cake & Connection We'll pause in the middle of our afternoon for tea, something delicious and time to chat and connect. Yin Yoga We'll then begin to slow everything down with a quiet, nourishing Yin practice. Yoga Nidra Finally, get cosy, lie down and allow yourself to do absolutely nothing while I guide you through a deeply restful autumn-inspired Yoga Nidra. There are just 8 places available for this retreat so that I can keep the afternoon relaxed, personal and welcoming. 4 places taken already. Who is this retreat for? You don't need to be experienced in yoga. You don't need to be flexible. You definitely don't need to arrive already feeling calm! This retreat is for you if you've been feeling busy, stretched, overwhelmed or simply craving some proper time for yourself. Everything will be accessible, with different options offered throughout.