Flow & Move at Alpkit Hathersage

Flow & Move at Alpkit Hathersage acontece a 6 de outubro de 2026, Alpkit Hathersage, em Hathersage.

A 6 week movement practice for busy bodies. Each week we'll focus on different areas of the body . Flowing and exploring how movement feels. Each week we’ll explore different ways of moving — building strength, mobility and body awareness while creating space to breathe, shake things out and allowing yourself an hour to switch off from the noise. Week 1 - Hips & Pelvis Opening up the hips, exploring pelvic movement + creating more space through the lower body. Week 2 - Spine & Shoulders Waking up the spine, moving, releasing tension around the shoulders and upper back. Week 3 - Hamstrings & Legs Building mobility through the back of the legs, hips and lower body with flowing movement and juicy stretches. Week 4 - Upper Body & Chest Creating space across the chest, shoulders + arms while exploring strength, bigger movement. Week 5 - Full Body Flow Bringing it all together with a more dynamic, rhythmic full-body practice. Week 6 - Integrate & Flow A full-body session to revisit what we've explored, move freely. Finishing the series feeling connected, open + alive. 📍 Alpkit, Hathersage 🗓 Thursdays, 6–7pm Bring your own mat and come as you are.