Guided Breath-work A practical Guide for Emotional regulation

Fri 23 Oct, 19:00 to 20:00

Elevate Fitness and Wellbeing, Horsham

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About

Guided Breath-work A practical Guide for Emotional regulation acontece a 23 de outubro de 2026, Elevate Fitness and Wellbeing, em Horsham.

Guided Breathwork: A Practical Guide for Emotional Regulation Transform stress into calm, clarity and control with this practical breathwork workshop led by Ben from Breathe With Ben . Learn simple breathing techniques that can help you: ✅ Reduce stress and anxiety ✅ Feel calmer and more in control ✅ Improve focus, energy and mental clarity ✅ Regulate emotions and reactions ✅ Build a simple wellbeing practice for everyday life This session is suitable for complete beginners and anyone looking for practical tools to support their mental and emotional wellbeing. 📍 Elevate Fitness & Wellbeing, Horsham 🕖 7:00 PM - 8:00 PM 🎟️ Limited spaces available Join us to discover how conscious breathing can support greater calm, resilience and wellbeing, both in the moment and in everyday life. Provide your feedback on BizChat

FAQ

When is Guided Breath-work A practical Guide for Emotional regulation?

It takes place on 23 October 2026.

Where is Guided Breath-work A practical Guide for Emotional regulation?

It takes place at Elevate Fitness and Wellbeing, Horsham.

Are there tickets for Guided Breath-work A practical Guide for Emotional regulation?

Tickets are available from the organiser at https://www.eventbrite.co.uk/e/guided-breath-work-a-practical-guide-for-emotional-regulation-tickets-2001402179796.

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