Meditation & Deep Rest Session

Meditation & Deep Rest Session acontece a 27 de novembro de 2026, The Wellbeing Space, em Macclesfield.

Join me for a soothing evening of guided meditation practices and deep rest with Mother Earth as the month draws to an end. You’ll be guided through a series of nature inspired meditation practices ending with a relaxing deep rest being held by Mother Earth. Press the pause button, come into the present moment, and connect with yourself to soothe your nervous system, reset your mind, and nourish your whole self. Setting you up for a restful night’s sleep and invigorated weekend. “Thank you for a very special evening of shared meditation practice... I thoroughly enjoyed it. My permission to pause worked beautifully thanks to you. A wonderful evening to reset.” Janet Suitable for beginners and beyond. Delighted to be continuing our monthly meditation sessions through the winter months at the beautiful Wellbeing Space studio in Macclesfield. Whether you’re dropping in for the first time or a regular that joins each month a warm welcome awaits. I’ll be sprinkling in learnings and tips about meditation between the practices and helping you with your practice throughout ~ always encouraging you to dose yourself in compassion and no-judgement. We gather together for a cup of herbal tea (included) at the end to share in community, or sit and extend your pause to gather your reflections before leaving. What Is Meditation? Meditation is space to pause. A practice that develops an awareness of the present moment through shifting awareness to felt sensations, feelings and thoughts. A practice that soothes the nervous system, supports the mind and is where you meet your true nature. Find out more about meditation . Suitable for beginners and beyond. Adults only or 16+ if accompanied by a responsible adult. Yoga mats, meditation cushions/bolsters and blocks are provided. Chairs available if sitting on the floor isn’t comfortable. Accessibility note: There is one flight of stairs from the main entrance. What to Bring: blanket to be cosy for deep rest What to Wear: be comfy and cosy for sitting on the floor and lying down - what you’d wear to a yoga/exercise class or at home comfy clothes Further Information About Your Guide ~ Amanda, from Lets Step In Amanda is a Nature-Based Wellbeing and Connection Specialist. Certified advanced coach, forest therapy guide, meditation teacher and cacao facilitiator who lives in the Macclesfield hills. She is passionate about bringing nature into everyday modern life to brinig us back into balance and living in harmony with nature as our natural selves. Amanda trained as a Meditation Teacher with Yoga Campus under Isabell Britsch and Graham Burns About The Wellbeing Space A much loved community studio in the centre of Macclesfield. A light and nature inspired interiors makes this the perfect winter space for our year round meditation sessions. On Arrival: Please use 'The Wellbeing Space' button on the intercom at the street door to gain entry to the building. There is one flight of stairs from the main entrance. Getting To The Studio: Wood Street Mill is a short walk from Macclesfield train station (approximately 3 minutes) and the bus station. There is a pay and display car park opposite the building. Nearest Car Park: Pickford Car Park (pay and display) is directly in front of Wood Street Mill, SK11 6HB HERE Nearest Train Station: Macclesfield (3 minute walk) Facilities: Toilets available at the studio