Pause before the Pour: Mindfulness, movement and meditation.

Sun 1 Nov, 14:00 to 16:00

Fintry Hub, Fintry

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About

Pause before the Pour: Mindfulness, movement and meditation. acontece a 1 de novembro de 2026, Fintry Hub, em Fintry.

PAUSE BEFORE THE POUR. As the festive season approaches, this is your invitation to pause. before the parties, the celebrations and the busy diaries....take a little time for you. This gentle session combines mindful movement, breathwork, meditation and deep relaxation, with a focus on helping you feel more present and intentionalaround your choices as we head into the festive season. No pressure, no judgement. We'll use simple practices to help ypu slow down, reconnect with your body, quieten the mind and create a little more space between the feeling, the habit and the choice. Gentle mindful movement. Breathwork. Guided mindfulness meditation. Guided visualisation. Whether you're hoping to drink less, take a break, or simply to feel more present and intentionalover the festive season, this is a chance to step away from the noise and reconnect with yourself.

FAQ

When is Pause before the Pour: Mindfulness, movement and meditation.?

It takes place on 1 November 2026.

Where is Pause before the Pour: Mindfulness, movement and meditation.?

It takes place at Fintry Hub, Fintry.

Are there tickets for Pause before the Pour: Mindfulness, movement and meditation.?

Tickets are available from the organiser at https://www.eventbrite.co.uk/e/pause-before-the-pour-mindfulness-movement-and-meditation-tickets-1999124579432.

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