Sound Bath Experience - Ochiltree - A Journey of Deep Relaxation

Sound Bath Experience - Ochiltree - A Journey of Deep Relaxation acontece a 20 de outubro de 2026, Ochiltree Community Hub, em Ochiltree.

Immerse yourself in a deeply restorative sound bath experience designed to soothe the mind, relax the body, and awaken the spirit. Guided by gentle breathwork and calming meditation , you’ll be invited to surrender into a space of stillness and renewal. Let the harmonious vibrations of 432 HZ crystal singing bowls , Tibetan bowls , N ative and Ocean D rum , and delicate C h imes wash over you—releasing tension, balancing energy, and promoting a profound sense of peace. As layers of sound ripple through your energy field, the experience works not only on a physical level, but also energetically—realigning the nervous system and quieting the busy mind. Whether you are new to sound healing or a seasoned seeker of inner calm, this immersive journey offers a sacred pause from the outside world—an opportunity to reconnect with your own inner wisdom and vitality. We will help you to: Reduce stress & anxietyIncrease mental and emotional clarityStimulate the immune systemCleanse/balance the chakras (energy centres)Aid depressive symptomsPromote deep relaxationQuieten the mind Supporting positive transformation and preparing you for a restful nights sleep. A wonderful experience for Mind, Body & Soul Contact today for more details, check out the Facebook/Instagram pages (Holistica Scotland).