Sound Bath meditation - SHERBURN IN ELMET

Sound Bath meditation - SHERBURN IN ELMET acontece a 29 de outubro de 2026, The Old Girls’ School Community Centre, em Sherburn in Elmet.

Join Amy from Sacred Sounds at the beautiful Old Girls School, Sherburn In Elmet, Leeds for a relaxing sound bath. Helping stressed-out souls reconnect, recharge, and feel the good vibes because let’s face it we are all in need of a little reset these days! my sessions are like a cosmic spa day for your mind, body, and spirit. 🌙 Amy creates an atmosphere of community and connection where we will open with a herbal tea and oracle card pull and any shares before settling into a meditation and immersive sound bath. Instruments used are crystal bowls, chimes and other instruments all devised to aid in well-being. Benefits of sound baths include Relieving stress, anxiety and tension Better sleep & relaxation Improved mood Pain relief Sound baths are deeply relaxing and nurturing. Occasionally, the experience may bring emotions to the surface as the body releases tension and stored energy. This is a natural part of the process, you will be held in a safe, supportive space, with full permission to pause, rest or step away at any time. What you Will Need: •Comfy clothes, layers for warmth or cool layers if it’s hot, a mat to lie on, blanket and cushion for your head, and (optional eye mask) •Journal & a pen (optional) •Water bottle for rehydration although we will be having herbal tea *Sound baths are not suitable for people in their first trimester of pregnancy, anyone with recent bone breakage, people with a pacemaker, epilepsy, those with hypersensitivity to sound, severe mental health problems or under the influence of drugs or alcohol. If you’re unsure whether a sound bath is for you, feel free to get in touch or check with a healthcare professional. Your safety and comfort are our priority. Amy is a modern-day medicine woman based in Yorkshire (think sound bowls, reiki, and shamanic magic) -A natural vibe adjuster, sound bowl whisperer, and your go-to for a little healing magick in Yorkshire.