Yoga & Sound Bath with Guided Relaxation

Yoga & Sound Bath with Guided Relaxation acontece a 13 de março de 2027, Yoga Sangha Manchester, em Cheadle.

Move. Breathe. Relax. BE YOU. We all carry tension in our bodies. Sometimes in our shoulders, our hips, our jaw, or even in the way we breathe. When life gets busy, we often hold onto tension without even realising it. And while there isn't one perfect way to release stress, different practices can complement each other, helping us reconnect with our bodies and create a little more balance in our everyday lives. This unique blend of mindful movement combines the ancient practice of Kundalini Yoga with somatic awareness, breathwork, guided relaxation and the powerful sounds of Himalayan singing bowls and other instruments, creating a space to simply be. It's not about leaving stress behind completely, because that's not always possible, but about becoming more aware of YOU and what you need. You can experience the relaxation in whatever way feels right for you (through visuals, sensations, feelings or simply listening). You are always in control. Who is this for? Anyone who would like to take a little time for themselves. Whether you're navigating work, family responsibilities, a busy mind or simply feel the need to slow down, this experience is for you. No previous experience of yoga or meditation is needed. All practices are invitations, and you're always welcome to adapt, pause or rest. Sometimes, giving yourself just a couple of hours to pause can be a beautiful place to start. Important Information & Contraindications This session is not suitable during the first trimester of pregnancy or during an active manic or psychotic episode. If you have bipolar disorder, a history of psychosis, epilepsy, an implanted medical device or significant sound sensitivity, please contact me before booking and seek medical advice where appropriate. This is a wellbeing and relaxation experience, not a medical treatment. Come as you are, to simply be YOU!